Benefits of the Bowls

Pam's Himalayan Singing Bowls


  • Pam uses traditional Nepalese, hand-hammered, metal singing bowls. 
  • Her bowls were made by craftsmen in the central Himalayan country of Nepal.
  • Made of different metals, each bowl has a specific frequency and harmonics.
  • When skillfully used, the bowls create the  resonance to heal mind, body, and spirit.

Benefits Backed By Science


  • lowers blood pressure and heart rate
  • reduces pain
  • reduces anxiety and depression
  • reduces stress and tension
  • reduces symptoms of asthma
  • shortens recovery from surgery and illness
  • improves quality of sleep
  • promotes general wellness and well being

Who Benefits


  • seniors
  • adults
  • adolescents and children
  • the deaf or hearing impaired
    •  (they feel the vibrations)
  • anyone with tinnitus (noise in ears)
  • injured athletes (pro or recreational)
  • performers

What to Bring to your Sessions


  • Your desire to begin your journey to enhance your health, balance your body, and enlighten your spirit.
  • Comfortable, loose-fitting clothing
  • a pair of socks (Pam recommends this)
    • you'll need to remove your shoes
  • an eye mask (Pam recommends this)
  • your water bottle
  • Lock your cell phone in your car.
    •  (Pam strongly recommends this as this is your time to be undisturbed)


What to expect at your Sessions


  • During your sessions you'll be fully clothed.
  • You'll lie on a deluxe massage table with comfy sheepskin pad and flannel sheet.
  • If you're unable to lie down, you can undergo your session sitting on a chair.
  • Pam will select bowls appropriate for your needs and place them on and around you.
  • Pam will gently strike a variety of  bowls with soft mallets.
  • This is not about noise. This is about harmonious tones and vibrational flow.


Your Investment


  • Individual Vibrational Sound or Reiki
    • 1 hour $100
  • Individual Tarot Card reading 
    • 1/2 hour $50
  • Group Guided Meditation with      Himalayan  Singing Bowls
    • call for pricing
  • This is not covered by insurance
  • Gift Certificates are available
  • Payment accepted: cash, credit cards


Suggestions and Disclaimer


What You Can Expect to Feel During and Immediately After a Session

Many people feel so relaxed during a session that they fall asleep. That's OK. Whether you're awake or asleep, Pam will continue your session, and you'll derive all of the benefits of the bowls. After a session almost everyone reports feeling rested with an enhanced sense of well being, relaxation, reduced stress, and deep peace. To derive the maximum benefits from your session, please be sure to hydrate properly. And that means drinking water right after your session. (Don't worry; the bathroom in the office suite is private, modern, and clean.)

How Many Sessions You May Need

Because Pam tailors every session to the individual, this answer will, of course, vary for each person.

To maintain your well being, Pam suggests having a session once or twice a month. Pam also suggests that  you can enhance your well being by adding meditation to your daily routine.

Intake Form

Please click below on the words "Intake Form."

It will take you to the page titled “More Information.”

Click the “Intake Form” button on the “More Information” page, and the Intake Form will appear. 

(To protect your personal information and to ensure your privacy under Federal Law [HIPPA], this form cannot be filled out online.)

So, please print out the Intake Form, fill it out, and bring it with you to your session. 

If for any reason you are unable to print the form, please come 15 minutes earlier than your scheduled appointment time, so that you can complete the form before your session begins.

Intake Form


Pamela Selkin is not a medical professional. She therefore does not diagnose medical or psychological illness or disease. She does not perform medical treatments or prescribe pharmaceuticals. She will not interfere with treatments by any medical professional. Her sessions are not a substitute for diagnosis, examination, or treatment by a medical professional. She therefore urges her clients to see a medical professional for those services. And she urges her clients to inform their medical professionals that they are undergoing her sessions.

The information presented on this website, which includes any links to articles or other information, is strictly educational. It is not medical, or psychological, or professional advice of any kind. Viewing this information does not create a professional relationship between Pamela Selkin and this site’s viewers.